CareerMysteries

At one time, I was the quintessential workaholic.  I would work and work and never take lunch or breaks during the day.  By the time I left the office, I was stressed to the max and often had a miserable ride home, which took about an hour or so.

That is all behind me.  I gradually learned that if you don’t stop and take frequent breaks throughout the day, you will eventually burn out and be less effective on the job.  So, get out of your chair, out of the office and stretch your legs.  Go outside and sit on a park bench for thirty minutes and listen to the birds sing.  Breathe in the fresh air and let the sun beat on your shoulders for just a little while.

You will be a better person for it, and a better worker for the rest of the day.  If you can combine a break with a little walking, so much the better.  Stop and smell the roses when you can.